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The Perfect Distance

Training for Long Course Triathlons

Price £15.00
Members £13.50

The Perfect Distance: Training for Long Course Triathlons is packed with technique and drills and built on Joe Friel's proven Ultrafit platform. The Perfect Distance is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlong and a pivotal stepping stone toward the sport's ultimate challenge - the Ironman.

Every facet of effective preparation for a long course event is thoroughly outlined. Extensive appendixes featuring workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Sport-specific chapters and detailed instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries make up a complete resource for triathletes.

The Perfect Distance is a great book for anyone who wants to race farther AND faster. Experienced triathletes know the importance of continually refining their skills and technique in all three sports if they want to remain injury-free and improve their race time. Rodgers takes a comprehensive approach to each sport, identifying the tips and drills that lead to better performance, and providing dozens of workouts to use in your training progression.



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UK
Up to 50g £1.00
Up to 400g £3.25
Up to 1000g £5.00
Up to 3000g £6.00
Up to 6000g £7.50
Up to 10000g £10.00
For orders over 10000g please contact us.

Europe
Up to 400g £11.00
Up to 750g £12.50
Up to 1125g £14.00
Up to 2000g £19.00
Up to 4000g £30.00
Up to 6000g £50.00
For orders over 6000g please contact us.

Worldwide
Up to 400g £13.00
Up to 750g £16.00
Up to 1125g £20.00
Up to 2000g £30.00
Up to 4000g £55.00
Up to 6000g £80.00
For orders over 6000g please contact us.

Items up to 400g are delivered by Royal Mail second-class recorded delivery. Items above this weight are sent by courier. If you're not home when the item is delivered (and it won't fit through your letterbox) they'll leave a calling card with a Post Office address, or courier contact details, where you can collect the package. If the package is not collected within a month, the items will be delivered back to the BMC. Items can take up to four days from purchase to be delivered.

Please Note: Although some of our poster products are available for free, we must add the weight of the packaging to your order. You will be notified when this occurs, but please bear this in mind while you go through the checkout process.