Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.
David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation. Mark Pierce, A.T.C., is an athletic trainer in Bellevue, Washington, specializing in functional strength training and optimizing physical performance.
· A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors
· Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem
· A new take-to-the-gym aerobic exercise calendar and chart